Red wine benefits the liver as well as the intestines. The weight loss benefits are due to the fact that an active red wine drinking regimen decreases the risk of kidney disease in obese people. Researchers also found a link between dietary fiber intake and cancer risk reduction, and concluded that most of the benefits of red wine may be due to the polyphenols it contains.
Are red wines a source of antioxidants? Red wine contains a compound called resveratrol, which may be responsible for some of the biological effects of drinking red wine. Resveratrol is important for normal cell and tissue growth, which may be key to the observed cancer prevention benefits of red wine. The evidence for resveratrol’s potential benefits for preventing cardiovascular disease is also promising, although findings on its role in reducing LDL-C levels are conflicting. Some studies have reported that dieters who consume large amounts of resveratrol in combination with dietary fiber have better cholesterol profiles. However, more research is needed to better determine if resveratrol is a viable antioxidant food, and how best to combine resveratrol with fiber.
How much red wine do you need per day? There are no recommended daily serving sizes for red wine. If you are consuming more than two drinks a day, talk to your health care team about the risk for cardiovascular disease and cardiovascular disease-related cancers and recommend that you moderate your intake.
How should I avoid alcohol while eating red wine? Alcohol is the only common cause of blood alcohol levels exceeding 0.08 mg/dL. As alcohol can affect blood pressure, risk factors, diabetes, and other processes, people with the greatest health risks should avoid drinking alcohol. Dietary habits should also be discussed. Drinking in moderation has long been recommended for health reasons. Avoiding excess alcohol is not harmful and can help to control blood pressure. Don’t mix alcohol with any other drinks, including caffeinated beverages and soft drinks.
What are some other health benefits of red wine? Red wine has been shown to lower blood pressure. It has been said that it can also reduce LDL cholesterol and triglycerides, both risk factors for heart disease. Red wine can help reduce the risk of stroke. Although there is limited evidence that drinking red wine is helpful for improving diabetes management, this benefit may be linked to increased HDL cholesterol.
Are there any side effects to drinking red wine? Red wine is very safe for most people. Mild side effects, such as irritation or tingling of the tongue, redness, or burning sensation are common. Drinking large amounts may cause drowsiness, however. Some people have reported adverse effects, such as hallucinations, insomnia, and dizziness. Mild headaches and fatigue have been reported. Many people should avoid alcohol entirely, and if they do drink, moderate amounts should be consumed. If you have been drinking for some time, increase your alcohol intake slowly to avoid significant changes in your diet and blood pressure.
Side effects are also possible for people with impaired hearing. Because of the “sleepiness” associated with alcohol, if your child or spouse has difficulty sleeping, he or she should not drink.
How can I avoid alcohol and drink less? For adults, the best advice is to drink moderately. It is wise for older adults to begin drinking a little earlier than young adults. The United States Department of Agriculture and FDA recommend at least two drinks a day for men and one drink a day for women. This may sound like a lot, but people may have difficulty drinking these amounts all day. Women may also be helped by starting with one drink a day. The more drink you drink, the more chances for alcohol intoxication.