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Indian Spices

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Get some HOT masala and spices. All the hot Indian masalas you could ever imagine and want here. With Zogby, you can buy all of your favorite Indian spices, masalas, and more. If you're looking to cook easy, and flavorful, Indian curries/dals, and more, then you'll need these Indian spices! We carry all the major spices, and make sure they are shipped directly to your door. We firmly believe it's important you buy spices that are responsibly sourced and are the real deal! Below is a go-to list of popular Indian Spices people love

Popular Indian Spices

Cloves: Technically a flow, this is a common Indian spice which is dried and used whole, or ground/blended into a spice mix. All you need is a few cloves!

Coriander: This is the dried seed of a cilantro plant. It has a lemon, earthy, floral, note. It's used in whole, or ground into powders.

Cumin: This is used as a whole seeds, and then ground into powder. It gives a smoky flavor.Curry leaves: These are leaves grown on on India's native curry tree. They provide a citrus flavor. There is no relation to curry powder.

They are often toasted, and ground, for spice blind/fried in oil for garnish, etc.

Fenugreek: This is used to perfume dishes. They are popular in South India, due to the earthy flavor it gives spice powders.

Garam Masala: This is a blend of Indian spices typically. It can include a blend of Cinnamon, Clove, Cardamom, Cumin, and Black Pepper. It's used as a finishing space. It's added to dishes which have already been cooked.

Mustard Seeds: This is black, and yellow, mustard seeds. They have a smoky, nutty flavor.

Red Chilies: They can be used in a number of ways. They provide heat and/or color to a dish. Star Anise: Stronger than an anise seed, they give a sweet and herbal, licorice flavor, to raise and meat.

Turmeric: This is used both fresh, and in powdered form, to give a earthy flavor to dishes. It also has a gold color! It's a source of circumin, and has been compared to Ibuprofen.

Fennel Seeds: Sometimes given as a post-dinner digestive aid. It's slightly sweet licorice flavor. They are used across India extensively.

Health Benefits of Indian Spices

Many Indian spices have loads of health benefits! Let's look at Cinnamon for example - it has immense blood sugar level reduction benefits. It works wonders for diabetics. It's a popular Indian spice, found in all types of recipes and baked goods. It contains a compound named: cinnamaldehyde, which is what is responsible for the medical properties of Cinnamon. It has some really antioxident activity, which lowers inflammation and has helped lower cholesterol. It really helps lower blood sugar levels. It can lower blood sugar by a few different mechanisms, such as slowing down the breakdown of carbs and improving the sensitivity of insulin. 

Another great Indian spice is sage. This has been linked to improving brain function, and overall memory. It's got a strong reputation for its healing properties even during the middle ages. Current research indicates that it might help improve brain function. It's been particularly linked to Alzheimer's research. Due to this diseases, the brain has a drop in acetylcholine, a messenger in the brain. Sage stops the breakdown of this messenger molecule. In a 4 month study, it was shown that individuals who took Sage had improvements in brain function. 

Another great Indian spice is peppermint. This has been known to relieve IBS pain, and can reduce nausea. It's got a long track record in medicine and aromatherapy. It's the oily component in this drug which contains the agents that provide the health effect. Many studies have shown it can improve pain management with people who have IBS. There's many studies showing it helps with nausea as well.

Another fantastic Indian spice is Turmeric. This contains curcumin, a powerful anti-inflammatory. Turmeric is a spice which gives curry its yellow tint. It contains a lot of compounds. Curcumin, is very powerful, and has been linked to fighting oxidative damage, and helping boost your body's antioxidant enzymes. This is really important because oxidative damage is believe to be a huge mechanism behind aging and diseases. The compound curcumin is also a strong anti-inflammatory substance. It can match the effectiveness of some mainstream pharma drugs. 

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