Top Walking Shoes Designed to Combat Plantar Fasciitis
Introduction
Plantar fasciitis is a common foot condition that can be quite painful for those who suffer from it. People with plantar fasciitis experience a sharp, stabbing pain in the bottom of their feet when they walk, which can make even simple tasks like walking around the house or going for a quick stroll outside seem daunting. Wearing shoes designed specifically for this condition can help alleviate the pain and provide much-needed support for the feet.
What to Look for in Walking Shoes?
When shopping for walking shoes to combat plantar fasciitis, there are several factors to keep in mind. Firstly, look for shoes with good arch support – this will help distribute weight evenly across the foot and reduce strain on the plantar fascia. Secondly, make sure the shoes have adequate cushioning in the heel and forefoot to absorb shock when walking. Thirdly, the shoes should have a wide toe box to prevent constricting the toes and causing additional discomfort. Finally, consider shoes with removable insoles so that custom orthotics can be inserted if needed.
Best Walking Shoes for Plantar Fasciitis
Below are five of the best walking shoes designed to alleviate the symptoms of plantar fasciitis:
| Brand/Model | Key Features | Price Range |
|---|---|---|
| Athletic Propulsion Labs Techloom Pro | -Propelium®, an advanced material designed to provide comfort and shock absorption -Breathable upper made of stretchy, seamless knit fabric -Padded tongue and collar for added comfort -Removable insole to accommodate custom orthotics |
$100-$200 |
| Hoka One One Bondi 7 | -Maximal cushioning for impact absorption -EVA midsole for additional support -Meta-Rocker technology promotes a smooth gait cycle -Wide toe box for added comfort |
$150-$200 |
| New Balance Fresh Foam 1080v11 | -Fresh Foam midsole provides plush cushioning and support -Ultra Heel design hugs the back of the foot for a secure fit -Breathable mesh upper for ventilation -Removable insole for custom orthotics |
$150-$200 |
| Saucony Kinvara 12 | -Form-fitting upper made of lightweight mesh -PWRRUN cushioning technology for added comfort and responsiveness -Flexible outsole promotes a natural stride -Minimalist design reduces weight and bulkiness |
$110-$140 |
| ASICS Gel-Kayano 28 | -Dynamic DuoMax™ Support System provides extra stability and support -Rearfoot and forefoot GEL® technology attenuates shock during impact and toe-off phases -AHAR® high-abrasion rubber outsole provides durability -Ortholite® X-40 sockliner allows for custom orthotics |
$160-$180 |
Athletic Propulsion Labs Techloom Pro
The Athletic Propulsion Labs Techloom Pro is a high-performance walking shoe designed with plantar fasciitis in mind. The midsole features Propelium®, an advanced cushioning material that provides excellent shock absorption for the feet. The upper is made of stretchy, seamless knit fabric that is breathable and conforms to the shape of the foot, reducing pressure points and discomfort. The padded tongue and collar provide added comfort around the ankle, while the removable insole allows for easy insertion of custom orthotics.
Hoka One One Bondi 7
The Hoka One One Bondi 7 is another great option for walkers with plantar fasciitis. This shoe features maximal cushioning throughout the midsole to absorb shocks and reduce strain on the plantar fascia. The EVA midsole provides additional stability and support, while the Meta-Rocker technology promotes a smooth gait cycle. The shoe also has a wide toe box to prevent constriction of the toes, which can exacerbate the symptoms of plantar fasciitis.
New Balance Fresh Foam 1080v11
The Fresh Foam 1080v11 from New Balance is a plush, comfortable walking shoe that provides ample support for those with plantar fasciitis. The Fresh Foam midsole cushions the feet while providing response and support. The Ultra Heel design ensures a snug and secure fit around the heel, reducing slippage and blisters. The breathable mesh upper enhances ventilation and keeps feet cool and dry. Finally, the removable insole allows for easy use of custom orthotics, if needed.
Saucony Kinvara 12
For walkers who prefer a more minimalist shoe, the Saucony Kinvara 12 is a great option. The lightweight upper consists of breathable mesh that conforms to the shape of the foot for a form-fitting feel. The PWRRUN cushioning technology throughout the midsole provides ample support and responsiveness while keeping the shoe lightweight. The flexible outsole promotes a natural gait cycle, reducing unnecessary strain on the plantar fascia.
ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 is a stability walking shoe designed to provide extra support for those with plantar fasciitis. The Dynamic DuoMax™ Support System promotes stability and reduces overpronation, which can place undue strain on the plantar fascia. The rearfoot and forefoot GEL® technology attenuates shocks and reduces impact forces during gait. Meanwhile, the high-abrasion rubber outsole enhances durability and traction. The Ortholite® X-40 sockliner allows for custom orthotics, while the breathable upper ensures comfort throughout your walk.
Conclusion
Plantar fasciitis can be a debilitating condition that hinders everyday activities like walking or standing. Fortunately, wearing shoes designed to combat this condition can help alleviate pain and improve mobility. When shopping for walking shoes to combat plantar fasciitis, look for shoes with good arch support, adequate cushioning, a wide toe box, and removable insoles. Our top five recommendations are the Athletic Propulsion Labs Techloom Pro, Hoka One One Bondi 7, New Balance Fresh Foam 1080v11, Saucony Kinvara 12, and ASICS Gel-Kayano 28. Each of these shoes is designed to provide maximum comfort and support, allowing you to walk without pain and get back to enjoying life to the fullest.
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