The Best Probiotic Supplements for Treating Toenail Fungus
Toenail fungus is a common fungal infection that can be difficult to treat. While there are many antifungal medications available, they can be harsh on the liver and other organs. One alternative treatment that is gaining popularity is the use of probiotic supplements.
Probiotics are live microorganisms that can help restore the natural balance of bacteria in the gut and provide a range of health benefits. Some probiotics have been shown to have antifungal properties and may help fight toenail fungus.
What Causes Toenail Fungus?
Toenail fungus is caused by a group of fungi called dermatophytes. These fungi thrive in warm, moist environments and can be found in places like locker rooms, swimming pools, and nail salons. The fungus can enter the skin through cuts or tiny separations between the nail and the nail bed, and then start to grow and spread.
Symptoms of Toenail Fungus
The symptoms of toenail fungus can include:
– Thickened, discolored nails
– Brittle or crumbly nails
– Nails that are separated from the nail bed
– Foul-smelling debris under the nails
– Pain or discomfort
How Probiotics Can Help with Toenail Fungus
While more research is needed, some studies have suggested that certain probiotic strains can help fight toenail fungus. Probiotics work by restoring the natural balance of bacteria in the gut, which can help boost the immune system and reduce inflammation. This can in turn make it easier for the body to fight off fungal infections.
The Best Probiotic Supplements for Toenail Fungus
Not all probiotics are created equal. When it comes to treating toenail fungus, here are some of the best probiotic supplements to consider:
1. Lactobacillus rhamnosus GG (LGG)
Lactobacillus rhamnosus GG is a strain of probiotic that has been shown to have antifungal properties. In one study, researchers found that LGG was able to inhibit the growth of several different types of fungus, including Candida albicans and Aspergillus niger.
2. Bifidobacterium longum
Bifidobacterium longum is another probiotic strain that has been shown to have antifungal properties. In a study of elderly patients with fungal infections, researchers found that B. longum was effective at reducing the severity of the infections.
3. Saccharomyces boulardii
Saccharomyces boulardii is a yeast-based probiotic that has been shown to have antifungal properties. In one study, researchers found that S. boulardii was able to inhibit the growth of several different types of fungi, including Candida albicans and Aspergillus niger.
4. Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic strain that is naturally found in the gut. It has been shown to have a range of health benefits, including boosting the immune system and reducing inflammation. While more research is needed, some studies have suggested that L. acidophilus may also have antifungal properties.
How to Take Probiotic Supplements for Toenail Fungus
If you are interested in trying probiotics to treat toenail fungus, it is important to choose a high-quality supplement from a reputable brand. Be sure to follow the recommended dosage instructions on the product label, and talk to your healthcare provider before starting any new supplement regimen.
While probiotics may offer some benefits in the treatment of toenail fungus, they are not a cure-all. If you have severe or persistent toenail fungus, it is important to seek medical treatment from a qualified healthcare provider.