Revitalize Your Gut Health in 2021 with These Top Supplements
Gut health is essential for overall health and wellbeing. Not only does the gut play a crucial role in digestion and nutrient absorption, but it also affects our immune system, mental health, and more. Unfortunately, many factors can harm the gut, including a poor diet, stress, illnesses, and medications. Luckily, there are plenty of gut health supplements available to help improve digestion, boost immunity, and promote good bacteria growth.
1. Probiotics
Probiotics are beneficial bacteria that provide numerous health benefits. They can help balance gut bacteria and create a healthy environment for digestion. Plus, research has shown that probiotics may boost immunity, reduce inflammation, alleviate anxiety and depression, and even aid in weight loss. Some popular probiotic strains include Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus.
| Brand | Probiotic Strains | Benefits | Price |
|---|---|---|---|
| Align Probiotic Supplement | Bifidobacterium lactis | Supports digestive health | $49.99 |
| Culturelle Daily Probiotic | Lactobacillus rhamnosus GG | Boosts immunity & digestive health | $19.99 |
| Nature’s Way Fortify Probiotic | Lactobacillus acidophilus, Bifidobacterium lactis | Supports gut & immune health | $28.99 |
2. Digestive Enzymes
Digestive enzymes aid in breaking down food and absorbing nutrients. However, certain foods can be difficult to digest, leading to discomfort and bloating. Supplementing with digestive enzymes can improve digestion and prevent these issues. Some popular digestive enzymes include amylase, protease, and lipase.
| Brand | Digestive Enzymes | Benefits | Price |
|---|---|---|---|
| Enzymedica Digest Gold | Amylase, Protease, Lipase | Enhances nutrient absorption & supports overall digestion | $27.99 |
| Garden of Life Organic Chewable Enzyme Supplement | Amylase, Protease, Lipase, Cellulase | Improves digestion of carbs, fats, & proteins | $22.49 |
| Now Super Enzymes | Amylase, Protease, Lipase, Ox Bile, Pancreatin | Supports healthy digestion & breaks down fatty foods | $17.95 |
3. Prebiotics
Prebiotics are fibers that fuel the growth of good bacteria in the gut. They are often found in foods like garlic, onions, bananas, and asparagus. However, supplementing with prebiotics can ensure you’re getting enough to support a healthy gut. Some popular prebiotic supplements include fructooligosaccharides (FOS) and inulin.
| Brand | Prebiotics | Benefits | Price |
|---|---|---|---|
| Now Inulin Powder | Inulin | Fuels good bacteria growth & improves digestion | $8.99 |
| Metamucil Psyllium Fiber Supplement | Psyllium fiber | Cleanses colon & supports gut health | $23.34 |
| BioSchwartz Advanced Prebiotic | Fructooligosaccharides (FOS) | Improves nutrient absorption & boosts immune system | $18.97 |
4. Collagen
Collagen is a protein that supports gut health, skin health, and joint health. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and digestive issues. Supplementing with collagen can improve gut health by supporting the intestinal lining and reducing inflammation. It can also improve skin elasticity and reduce joint pain.
| Brand | Type of Collagen | Benefits | Price |
|---|---|---|---|
| Vital Proteins Collagen Peptides | Type I & III | Supports gut, joint, & skin health | $49.99 |
| Bulletproof Collagen Protein Powder | Type I & III | Boosts immunity & supports healthy skin, hair, & nails | $39.95 |
| Great Lakes Gelatin Collagen Hydrolysate | Type I & III | Improves gut, joint, & bone health | $24.99 |
The Bottom Line
Gut health is crucial for overall health and wellbeing. With the help of these top gut health supplements, you can improve digestion, boost immunity, and promote good bacteria growth. Be sure to talk to your doctor before starting any new supplement regimen to ensure it’s safe and effective for you.
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