The Best Boswellia Supplement: A Natural Anti-Inflammatory Option
Introduction
Inflammation is a natural response by the body to injuries or infections, but chronic inflammation can lead to several health concerns. Some of these conditions include allergies, asthma, heart disease, and arthritis. There are various ways to treat chronic inflammation, including pharmaceutical drugs and surgery. However, many people prefer to use natural supplements like boswellia to deal with their symptoms.
The Benefits of Boswellia Supplements
Boswellia supplements have gained popularity in recent years due to their anti-inflammatory properties. They’re extracted from the Boswellia tree resin, also known as Frankincense. Boswellic acids found in Boswellia supplements inhibit the production of inflammatory compounds called leukotrienes. This property helps relieve the pain associated with several chronic inflammatory diseases.
Natural supplements like Boswellia are gaining momentum in light of the current opioid epidemic. Many people are turning to natural remedies to manage chronic pain, rather than relying on opioids and other chemical medications.
Active Ingredients of Boswellia
Boswellic acids are the primary bioactive compound found in Boswellia supplements. Researchers believe that these compounds provide boswellia’s anti-inflammatory and analgesic effects. There are over 20 distinct boswellic acids found in boswellia. However, not all boswellic acids undergo extraction during the manufacturing process. As such, the number of boswellic acids present in dietary supplements may vary.
The Top Boswellic Acids Found in Boswellia Supplements
| Boswellic Acid | Description |
|---|---|
| AKBA | The most effective boswellic acid for treating inflammation. |
| ?-BA | Has anti-cancer and anti-inflammatory properties. |
| KBA | Effective in reducing cerebral edema as well as anti-inflammatory and anti-tumoral effects. |
How to Choose the Right Boswellia Supplement
Not all supplements are created equally, but there are a few factors you should consider when selecting the right boswellia supplement:
Purity of the Extracts
Purity is critical when it comes to choosing natural supplements like Boswellia. The number of bioactive compounds in the extract determines the strength of the supplement. As such, it’s essential to look for a high-quality Boswellia supplement that is 85% or higher in boswellic acid content.
Brand Reputation
Before purchasing a Boswellia supplement, ensure that you research the brand’s reputation. Check online reviews and customer feedback to determine which brands produce the best quality products.
Certifications and Approval by Regulatory Bodies
Third-party certifications and approvals help confirm the potency and quality standards are being met when it comes to Boswellia supplements. It would be best to buy supplements with certification from credible organizations such as NSF International, USP, and Consumer Lab.
Boswellia Dosage and Side Effects
Boswellia has several health benefits, but it’s essential to take the recommended dosage. Clinical research suggests taking 300-500 mg of Boswellia supplements thrice daily for up to three months, depending on your condition. Research has shown that when taken in lower doses, the effectiveness of the supplement is minimal.
Boswellia supplements are generally safe to use. However, like any other natural remedy or supplement, they may have side effects that need to be considered. Some of the most common side effects include diarrhea, stomach cramps, and skin rashes. It’s important to talk to your doctor before taking Boswellia if you are pregnant or breastfeeding.
Conclusion
Chronic inflammation can cause a myriad of health concerns, but natural solutions such as Boswellia supplements can help alleviate these symptoms. Choosing the right boswellia supplement boils down to looking for purity in extracts, researching brand reputation and certifications, and understanding the correct dosage. Take control of your pain management with natural remedies like Boswellia supplements rather than relying on pharmaceutical drugs.
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