Why Adjustable Height Desks are the Best Choice for Your Health and Productivity
Introduction
It’s no secret that sitting for long periods of time can be detrimental to our health. From increased risk of heart disease to back pain, holding down a chair eight hours a day is not the best way to treat your body. But what can you do? Standing desks have become popular in recent years for combatting the sedentary office lifestyle, but they aren’t always the most practical solution for every job. The middle ground between sitting and standing is an adjustable height desk, which allows you to customize your work surface to fit your needs. In this article, we will go over the benefits of choosing an adjustable height desk for both your health and productivity.
Better Health
The human body was not designed to sit still for extended periods of time. Studies have linked prolonged sitting with a host of negative health outcomes, including:
| Health Problems | Associated Risk |
|---|---|
| Heart disease | 147% |
| Muscle degeneration | 30% |
| Back pain | 83% |
| Obesity | 112% |
As shown in the table above, the risk of developing various illnesses is significantly increased when sitting for prolonged periods of time.
But why is this? When we sit, our muscles become passive, which leads to reduced calorie burning and slower blood circulation. Over time, this can lead to the development of chronic diseases.
One way to combat these negative effects is to switch between sitting and standing throughout the day. An adjustable height desk allows you to easily adjust your work surface to the appropriate height for either activity, effectively halving the amount of time you spend sitting.
Better Productivity
In addition to better health outcomes, using an adjustable height desk can also improve productivity in the workplace.
A study conducted by Texas A&M University found that workers who used standing desks were 46% more productive than their sitting counterparts. Additionally, those who used adjustable height desks were on average 23% more productive than standing desk users.
Why is this? For one, standing at a desk increases blood flow to the brain, which can help increase focus and alertness. Adjusting your desk height throughout the day can also keep your body from getting too comfortable and complacent, preventing energy crashes and midday slumps.
Furthermore, an adjustable height desk allows you to position your work surface at the most comfortable height for you, which can reduce discomfort and distractions caused by incorrect posture or improper screen height.
Conclusion
Switching to an adjustable height desk is not just a trendy fad; it is a proven method for improving both your health and productivity in the workplace. By reducing your time spent sitting and allowing you to customize your work surface, an adjustable height desk can help you feel better, work better, and possibly even live longer. So what are you waiting for?
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